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Hey friend

I'm Mandy, Guide to your mind + friend to your soul

Using the science and wisdom of meditation, mindfulness, and breathwork, I guide individuals on transformative journeys towards optimal mental health and spiritual awakening.

Hey friend

I'm Mandy, Guide to your mind + friend to your soul

Using the science and wisdom of meditation, mindfulness, and breathwork, I guide individuals on transformative journeys towards optimal mental health and spiritual awakening.

Learn With Mandy

The Practice

Wondering where to start? This online membership is an easy access point to a wealth of knowledge and simple (yet powerful!) meditation practices.

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The Academy

The Lifestyle Meditation Academy is perfect for those hungry for learning! Take an introductory course or level WAY up and become a certified teacher!

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Live Events

Join me for a live event in your area or a unique retreat! These experiences provide deeper growth while meeting like-minded + like-spirited people.

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